Tanke Kraft, ohne aus der Form zu geraten

Sorry, this entry is only available in German. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Der August gilt vielerorts als Ferienmonat – und das zu Recht. Oder gibt es etwas Schöneres als eine entspannende Auszeit bei sommerlichen … Read more

MEGA MASS 4000

Whether the theories about somatotypes and especially hardgainers are accurate remains an ongoing debate. However, some people seem to have a harder time gaining weight than others. Sometimes these differences might actually have genetic reasons, sometimes people just need to improve their eating habits – and we get it, it´s not always easy to be … Read more

Belastung und Erholung beim Training in Einklang bringen

Sorry, this entry is only available in German. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Erholungsphasen sind wichtig Eines der wichtigsten Prinzipien im Krafttraining ist das richtig dosierte Verhältnis von Belastung und Erholung. Nur durch die richtige … Read more

Can fruit make you fat?

Debunking myths Fruits contain one of the highest nutritional values food can offer, however, since it also contains high amounts of sugar it is among forbidden “fruits” list when our aim is losing fat or weight. Today, many people strongly believe they will gain weight if they eat fruit, even those who are already overweight. … Read more

The best diet and proteins that match your body morphology

Make the most of your morphotype As far as body types are concerned, one size does not definitely fit all. There are not two same individual bodies or minds. We all possess unique qualities, and when talking about dieting and planning our training we must know well what suits us best to achieve the best … Read more

The immune system and nutrition

All of the body systems require continuous protein and cell replacement. In the case of the immune system, this replacement process happens at a faster pace. A large part of the immune system needs to regenerate daily. Furthermore, it is also largely affected by an adequate nutritional diet. It needs amino acids to synthesize protein; … Read more

2:1:1 BCAA Ratio

We, at Team Weider, are asked on a regular basis why we use a 2:1:1 ratio of the three branched-chain amino acids L-leucine, L-valine and L-isoleucine in our bestselling Premium BCAA powder. First of all, animal protein contains BCAAs in a ratio of approximately 2:1:1 [1, 2]. Besides that, most of the scientific research has … Read more