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Strong is the New Skinny


Why Lifting Heavy Weights Is Crucial for Women

Let’s talk about lifting heavy weights. Many women are fearful that lifting heavy weights leads to “big” and “bulky” muscles. This…

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Deine Ziele für 2018


Sorry, this entry is only available in German. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active…

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Can fruit make you fat?


Debunking myths

Fruits contain one of the highest nutritional values food can offer, however, since it also contains high amounts of sugar it is among forbidden “fruits” list when our aim…

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