Belastung und Erholung beim Training in Einklang bringen

Sorry, this entry is only available in German. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Erholungsphasen sind wichtig Eines der wichtigsten Prinzipien im Krafttraining ist das richtig dosierte Verhältnis von Belastung und Erholung. Nur durch die richtige … Read more

The best diet and proteins that match your body morphology

Make the most of your morphotype As far as body types are concerned, one size does not definitely fit all. There are not two same individual bodies or minds. We all possess unique qualities, and when talking about dieting and planning our training we must know well what suits us best to achieve the best … Read more

The immune system and nutrition

All of the body systems require continuous protein and cell replacement. In the case of the immune system, this replacement process happens at a faster pace. A large part of the immune system needs to regenerate daily. Furthermore, it is also largely affected by an adequate nutritional diet. It needs amino acids to synthesize protein; … Read more