Everything you ever wanted to know about working out on an empty stomach.

Weider Whey Protein

Harmful or beneficial? Who hasn’t heard about training on an empty stomach? While some flatly deny its benefits, others truly believe in this strategy. But what does the scientific evidence say? For those who don’t know, training on an empty stomach is a strategy with a history, used by cyclists, marathon runners and even triathletes … Read more

Strong is the New Skinny

Why Lifting Heavy Weights Is Crucial for Women Let’s talk about lifting heavy weights. Many women are fearful that lifting heavy weights leads to “big” and “bulky” muscles. This misconception has lead many women to focus on intense cardio workouts and “light” lifting.   However, it’s time to set the record straight. Lifting weights do … Read more

Deine Ziele für 2018

Sorry, this entry is only available in German. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. 2018 wird dein Jahr Neues Jahr, neues Glück! Diesen Spruch kennst so gut wie jeder, doch hat die Erreichung unserer sportlichen Ziele … Read more

Belastung und Erholung beim Training in Einklang bringen

Sorry, this entry is only available in German. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Erholungsphasen sind wichtig Eines der wichtigsten Prinzipien im Krafttraining ist das richtig dosierte Verhältnis von Belastung und Erholung. Nur durch die richtige … Read more

Can fruit make you fat?

Debunking myths Fruits contain one of the highest nutritional values food can offer, however, since it also contains high amounts of sugar it is among forbidden “fruits” list when our aim is losing fat or weight. Today, many people strongly believe they will gain weight if they eat fruit, even those who are already overweight. … Read more

The best diet and proteins that match your body morphology

Make the most of your morphotype As far as body types are concerned, one size does not definitely fit all. There are not two same individual bodies or minds. We all possess unique qualities, and when talking about dieting and planning our training we must know well what suits us best to achieve the best … Read more

The immune system and nutrition

All of the body systems require continuous protein and cell replacement. In the case of the immune system, this replacement process happens at a faster pace. A large part of the immune system needs to regenerate daily. Furthermore, it is also largely affected by an adequate nutritional diet. It needs amino acids to synthesize protein; … Read more