JOE WEIDER’S TRAINING PRINCIPLES
Joe Weider, the “Master Blaster” and “Trainer of the Champions”, was the first person to make
bodybuilding a popular sport. He traveled the globe for many years, researching new training techniques.
You can find the various different training techniques to help you achieve your training goals here.
Training according to the WEIDER® principles has long been considered an effective method for
maintaining a consciously healthy lifestyle.
Strength training 5–8 weeks
Bulk-up – three-way split
Bulk-up – four-way split
Bulk-up – 12 weeks
Bulk-up for gainers
Hardcore definition – four-way split
Super definition – four-way split
Arme: Bizeps- und Trizepstraining