JOE WEIDER’S TRAINING PRINCIPLES

Joe Weider, the “Master Blaster” and “Trainer of the Champions”, was the first person to make bodybuilding a popular sport.

He traveled the globe for many years, researching new training techniques.
You can find the various different training techniques to help you achieve your training goals here.

Training according to the WEIDER® principles has long been considered an effective method for maintaining a consciously healthy lifestyle.

TRAININGSPLÄNE

Strength training 5–8 weeks
Bulk-up – three-way split
Bulk-up – four-way split
Bulk-up – 12 weeks
Bulk-up for gainers
Volume training
Hardcore definition – four-way split
Super definition – four-way split
Weight loss
Firming
Stamina
Supplementary training
Arme: Bizeps- und Trizepstraining